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How to Prevent Injuries During Martial Arts Training
Martial arts training is an exciting, physically engaging activity that benefits people of all ages and abilities. Karate, MMA, and kickboxing are incredible workouts that can help you or your kids...
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Creating Personal Safety with Martial Arts
Are you looking to improve your personal safety, or teach your teenager how to defend themself? At Total Impact, we offer an opportunity to do just that! Our martial arts classes not only teach you...
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Finding Community at Total Impact Martial Arts
Martial arts isn’t just a defense technique, it’s a lifestyle. It’s the beginning of belonging to a community that stays with you for life. Along with the social benefits, belonging to a fitness...
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Karate Classes Help Children Succeed in School and at Home!
The back-to-school season is upon us. Parents everywhere are on the hunt for the perfect after-school activity. One that will keep their children active, safe, learning and inspired throughout the...
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Empowering Young Girls & Women with Self-Defense
Today, women have so much more freedom and rights than they did even a century ago (thankfully). While young girls and women are more empowered on that front, our wives, friends, mothers, and...
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How Can Martial Arts Help Prevent Bullying?
Our kids face several challenges today. While bullying was one of the common threats kids used to only face at school, now the availability of social media and other tech gadgets has made way for...
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The Key to Becoming Unstoppable in the Face of Adversity
Life is unpredictable, and challenges can get any of us into a slump. As much as we would like to only experience life’s highs, lows are equally important in helping our growth and resilience. But...
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Transform Your Life Inside & Out with Fitness Kickboxing & MMA
It’s that time of year again – when most of us resolve to focus on our health and fitness! Have you come up with new goals for 2024 yet? Are you feeling tired of the same old boring workout routine?...
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Martial Arts for Adults Over 50: Tips for Training Safely!
The new year brings new challenges and exciting opportunities. Have you set any health resolutions or fitness goals for the year ahead? Is this the year you’ll commit to fitness, start moving more,...
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How to Find the Best Karate School for Your Kids
Are you searching for a holistic after-school activity for your kids? It can be tough to find an after school program that is both educational and fun. Not to mention, finding a place that you trust...
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